Amount of Folate, food in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
In 100 g (Grams) of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR there is 18 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is a type of Snacks. The most significant nutrients in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR are listed below.
Water
|
11.26 g
|
11.26%
|
Energy (calorie)
|
403 kcal
|
|
Energy (joule)
|
1685 kJ
|
|
Protein
|
9.38 g
|
9.38%
|
Total lipid (fat)
|
10.93 g
|
10.93%
|
Ash
|
1.72 g
|
1.72%
|
Carbohydrate, by difference
|
66.72 g
|
66.72%
|
Fiber, total dietary
|
7.5 g
|
7.5%
|
Sugars, total
|
32.45 g
|
32.45%
|
Calcium, Ca
|
65 mg
|
0.06%
|
Iron, Fe
|
5.65 mg
|
0.01%
|
Magnesium, Mg
|
105 mg
|
0.10%
|
Phosphorus, P
|
290 mg
|
0.29%
|
Potassium, K
|
328 mg
|
0.33%
|
Sodium, Na
|
195 mg
|
0.20%
|
Zinc, Zn
|
3.28 mg
|
|
Copper, Cu
|
0.436 mg
|
|
Manganese, Mn
|
1.441 mg
|
|
Selenium, Se
|
11.3 µg
|
|
Fluoride, F
|
0.2 µg
|
|
Nutrients in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR